COLUMBIA, S.C. — Heat has been the leading cause of weather-related fatalities in the United States since 1991, according to U.S. Natural Hazard statistics.
The CDC says extreme heat leads to more than 700 deaths each year.
Heat waves are occurring more often than they used to and as we know, the summer heat in the Midlands can be intense.
For that reason, it's important to drink plenty of water throughout the day. We lose fluids through sweat, so staying hydrated is crucial.
Another preventative measure is simply dressing appropriately. Fabrics that are lightweight and loose-fitting are typically more breathable, allowing heat to escape.
And a good way to beat the heat - stay out of direct sunlight. It’s vital to find shade on a hot day to stay comfortable and safe.
Children and pets should never be left unattended in parked cars, even for a short period of time. In just 10 minutes, the temperature inside a vehicle can rise by 20 degrees. Each year, 38 children die after being left in a vehicle, according to the National Weather Service. 88% are under three years old, and 54% are forgotten by a caregiver. Children’s bodies heat up three to five times faster than adults, making them more vulnerable to heat stroke. Additionally, make sure vulnerable individuals, such as the elderly or those with pre-existing conditions, are taken care of.
Similarly, pets, especially dogs, are highly susceptible to heatstroke.